Life, Interrupted Workshop

Life doesn’t always unfold the way we imagined.

A diagnosis. A loss. A caregiving role you never expected to take on. The end of a relationship. A season of change that leaves you feeling disconnected from yourself and uncertain of what comes next.

Life, Interrupted is a restorative workshop for women carrying the weight of the circumstances that have altered the course of life as they once knew it.

Through guided reflection, gentle practices, meaningful conversation, and Reiki-infused relaxation, you’ll be invited to set down what you’ve been carrying, even if only for a little while, and reconnect with yourself in a supportive and welcoming space.

Workshop Details

Date: Wednesday, July 29, 2026

Time: 10:00 AM – 2:00 PM

Location: Courage & Soul – Reiki & Wellness, Hannon (Hamilton), ON

Investment: $88.88 (HST included)

Facilitator: Michelle Hewson, Reiki Master Teacher, Empowerment Coach, Author, and Founder of Courage & Soul – Reiki & Wellness

This Workshop Is For You If…

• You’re caring for others and struggling to make space for yourself.

• You’re navigating grief, loss, illness, separation, or a major life transition.

• You feel emotionally exhausted, overwhelmed, or disconnected from who you are.

• You’re longing for a moment to pause, breathe, reflect, and simply be supported.

What You’ll Experience

• Guided reflection and journaling

• Gentle nervous system regulation practices

• Meaningful conversation and connection

• Reiki-infused meditation and relaxation

• A confidential, safe, judgement free space where you can simply let go

You’ll Leave With

• A greater sense of calm and clarity

• Gentle tools to support yourself moving forward

• A renewed connection to yourself

• A reminder that your wellbeing matters, too

What to Bring

To support your comfort, please bring:

• A yoga mat

• A pillow and blanket

• A water bottle

• A packed lunch

Light snacks and refreshments will be provided.

*If you don’t have all of these items, please let Michelle know in advance and she will do her best to support you.

Reserve Your Space

Space is intentionally limited to 6 women to create a supportive and intimate experience.

Michelle’s work is rooted in her own lived experience of navigating profound life transitions and emotional hardship.

After moving through a series of deeply challenging seasons, including the loss of both parents, the end of a long-term relationship, a traumatic birth experience, career loss, and a personal health scare, Michelle found herself searching for a way to move forward that felt steady, supportive, and real.

It was through this journey that she was introduced to Reiki.

What began as a personal practice became a powerful way of reconnecting with her body, her voice, and her inner steadiness during a time when everything felt uncertain.

Today, Michelle creates spaces for women who are moving through life shifts. Spaces where they can pause, reflect, and reconnect with themselves in a way that feels grounded and supported.

Her approach is centered in compassion, curiosity, and the understanding that there is no single path forward, only the one that unfolds when we allow ourselves the space to listen inward.

Who is this workshop for?
This gathering is for any women 18+ who are navigating caregiving, grief, loss, illness, the collapse of a relationship, major life transitions, or other unexpected life changes and are looking for space to rest, reflect, and reconnect.
What can I expect during the workshop?
You’ll experience guided reflection, meaningful conversation, journaling, and Reiki-infused relaxation in a supportive environment.

You are always invited to participate in a way that feels comfortable for you.
Do I have to share or speak in the group?
No.

This is a self-paced experience, and you are welcome to participate in a way that feels right for you. Sharing is always optional. Also know, you don't need to carry everything alone. This workshop offers a gentle space to pause and tend to your own wellbeing.
What if I feel emotional?
Emotions are a natural part of this experience.

You are welcome to step outside, take a break, or simply sit quietly at any time. There is no expectation to move through anything in a particular way.
Do I need experience with Reiki or sound?
No experience is needed.

You will be gently guided, and you are simply invited to rest and receive.
What should I bring?
• A yoga mat
• A pillow and blanket
• A water bottle
• A packed lunch

Light snacks will be provided.

If you do not have these items, please let Michelle know in advance and she will do her best to support you.
Where is the workshop held?
This workshop is held in the home studio of Courage and Soul - Reiki & Wellness located at 12 Aquarius Cres., Hannon (Hamilton), ON L0R 1P0.

Address with google maps location will be sent after you complete your purchase.
What is the cancellation policy?
Due to the intimate nature of this gathering, registrations are non-refundable.

If you’re unable to attend, you’re welcome to transfer your spot to another individual with prior approval.

In the event that the workshop needs to be rescheduled by the facilitator, your registration will be honoured for the next available date.

If you have any questions you are welcome to contact Michelle at info@courageandsoul.com
Who do I contact if I have any questions?
Please reach out to Michelle Hewson with any inquiries.
You may email Michelle at: info@courageandsoul.com

Other ways to stay connected:

Website: www.courageandsoul.com
Instagram: @michellehewsonwellness and @courage.and.soul
Facebook Business Page: Courage and Soul - Reiki & Wellness
Facebook Personal: Michelle Hewson
What is the Courage and Soul Healing Fund?
The Courage and Soul Healing Fund helps extend Reiki support to individuals moving through challenging life circumstances who may not otherwise have access to a session.

Through special initiatives, community contributions, and select offerings, Courage and Soul - Reiki & Wellness is able to occasionally provide sessions through this fund as a way of sharing the ripple of healing.

Michelle also contributes $1 from each 1:1 Reiki+ Intuitive Session to the C&S Healing Fund.

You are welcome to learn more here: www.courageandsoul.com

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